progress

ran my race pace 12 miler on monday, with ok results:

1	07:17
2	07:05
3	07:13
4	07:12
5	07:16
6	07:10
7	07:10
8	07:06
9	08:02
10	07:44
11	07:10
12	07:08

mile 9 and 10 were big hills. friday is big tempo / interval day. my legs felt like bricks yesterday on my recovery run, so hopefully i'll be recovered by tomorrow.