up on the roof

just got fitted for my flight suit for my aircare shift tomorrow. now off to see if i can squeeze in 20 miles before dinner.

more fun with powertools

fun with powertools

my LEAF crew

LEAF trail runners

eden valley sunset

eve and buzz

LEAF bound!

registered for the kona half ironman today.  hopefully the folks will be able to join me for the race.

as scheduled, i did my 20-miler yesterday. ouch! my legs are sore today. i think those two weeks pretty much totally off from running set me back a bit. after watching the ironman, i feel a little less pressure for philly and more excitement to get my endurance up for triathalons. i still would be pumped to qualify for boston, but i don't feel like anything really depends on it at this point.

i'm just headed out the door to go to LEAF. will post some pics soon.